Saturday, December 7, 2013

Dance Fit Extreme - DVD Review

I received DVD for review.  The opinions within this post are of my own and I was not influenced in any way.  Please do your own research before purchasing products or using services.  Your opinions and results may differ.

A super-charged, energizing and fun series of four dance workouts! Learn the moves, step by step, before putting the entire routine together for an all-out performance. Once you've got it, turn up the volume and shake your hips to Salsa, Hip-Hop and other booty-shaking beats. From the living room to the dance floor and all the places in-between, get your workout groove on with 4 fat-burning dance workouts!

Includes:

Fit Dance Jam - Aerobic dance moves combined with kickboxing will get you sweating and burning fat in no time!

Let’s Salsa Dance Workout - Burn fat and calories with this fun, high energy beat of Salsa!

Hip Hop Unleashed - The revolutionary workout with funky dance moves and urban dance grooves!

Tease Workout - Work up a sweat that will leave you feeling sexy, strong and fit!
My Review:

I like to dance but would never consider myself a star. I'm not the best at choreographed moves and usually freestyle my own. I've been working out to the Dance Fit Extreme DVD for some time now and bust a sweat while doing something I enjoy.

At first I wasn't copying the trainer's moves exactly because it takes me some time to catch on to expressive dancing, but I still got a workout because I was listening to fun music while trying to mimic what was told of me. With Dance Fit Extreme, I don't feel like it's so much exercise as it is learning new moves. Of the four workouts, I like Fit Dance Jam best because it includes kickboxing. Recently I joined the local roller derby team and have been making healthier lifestyle choices. During the days that I'm not doing roller derby practice, I'm exercising to Dance Fit Extreme. It's gets my blood pumping and kicks my metabolism into high gear.

2 comments:

Carrie at In the Hammock Blog said...

These workouts look like a lot of fun!! Roller derby sounds fun also!!

Theresa said...

I do a lot of Zumba, but this looks like a fun dvd to have at home for when I can't make it to the gym!