Thursday, March 17, 2016

Healthy Baking Challenge for National Nutrition Month - #sprinkleofnutrition Review and Giveaway

I received products for review.  The opinions within this post are of my own and I was not influenced in any way.  Please do your own research before purchasing products or using services.  Your opinions and results may differ.

March is National Nutrition Month.  When it comes to baking, it’s hard not to think of all that sugar, flour, and butter; And I'll be the first to admit that I like all of those.  But, rather than always relying on those cooking ingredients, you can re-approach baking with recipes that are both nutritious and delicious.  

Since 2000, Carrington Farms has been making delicious, 100% organic, non-genetically modified health food products accessible to nutrition-conscious consumers. Their line of flax and coconut oil products serves a range of purposes, including baking.

I was challenged to create dishes using Carrington Farms food products.  I've used Liquid Coconut Cooking Oil before, but was new to using Coconut Oil Cooking Spray and Ready-to-Eat Flax Chia Blend.
I've been making up a few food dishes with Carrington Farm products, and baking goods on the T-fal AirBake Natural cookie sheets.  What I like about the cookie sheets is they are available in three sizes, and they are made of natural aluminum.  Depending on what I am baking, I can use either the small, medium, or large sheet.  T-fal AirBake is designed to block the direct oven heat while a layer of air acts as an insulator preventing the top sheet from overheating. This means better browning, no burning and moister baked goods
The basis of the recipe is nothing really new or original, but one dish that I made using Carrington Food products is Baked Chicken Breast.  I first dipped the chicken in egg, then transferred it to a bowl of the Organic Flax Chia Blend.  I then cooked the chicken on the T-fal AirBake Natural sheets at 400 degrees for 25 minutes.
baked chicken coated with Organic Flax Chia Blend
 
Using the Organic Flax Chia Blend was a whole new take on chicken.  It created a coating that was both crunchy and flavorful.  The Flax Chia Blend is an excellent source of energy and nutrients.  Using  it as coating for my meats is healthier option than other methods I've used.
 
For preparation for the chicken dish, and others I've made, I've been using the Carrington Farms Coconut Oil Cooking Spray.  It keeps food from sticking from bakeware.  Made from Non-GMO coconuts, it's ideal for cooking, baking, and sautéing.
 
 

I'm a big fan of the Liquid Coconut Cooking Oil.  It's a healthier alternative to butter and some other oils.  Available in four flavors, I've been using the Flavorless and Odorless alternative.  My husband is not a fan of coconut at all so it took him some time to get used to the Coconut Cooking Oil.  Once he realized that there was no smell and only a very subtle taste of coconut, he now likes it and doesn't mind that I cook with it.

I doubt that I entirely switch my food base to all organic products.  I'm guilty of not always reading food labels.  I will say, though, that I enjoyed the Healthy Baking Challenge and will be using Carrington Foods and T-fal in future food preparation.
Win It!

One person will win a Healthy Baking Challenge prize pack that includes:

Carrington Farms Coconut Cooking Oil
Carrington Farms Organic Flax Chia Blend
Carrington Farms Coconut Oil Cooking Spray
T-Fal Airbake Natural Aluminum 3-Pack All Size Cookie Sheet Set

*This is a Rafflecopter giveaway open to residents of the USA.*
a Rafflecopter giveaway

169 comments:

Zenetta Smith said...

I love the recipe for Garlic Cilantro Fries.

DEBIJOT said...

I would like to try the Sunrise Smoothie.

alissa apel said...

I'd like to try: Cinnamon-Apple Flax Porridge. It looks really good!

jakiesmom said...

I like the no bake oatmeal balls

Charlene E said...

The Tropical Banana Coconut Flax Pancakes look yummy

Candice said...

I would love to make the Garlic Cilantro Fries. Yum!

aperry said...

I would like to try the Berry Flax/Chia Pudding Delight

Kimberly Bauer said...

I would like to try the Chicken Breast with Flax and Herb Stuffing.

5webs said...

I want to try the Roasted Sweet Potatoes and the Garlic Cilantro Fries !

latanya t said...

Flax-Hemp Banana Bread

Shelly Peterson said...

I want to try the Chicken Fingers recipe.

Cheryl said...

I'd like to try Brad’s Famous Grilled Cheese.

Kayla @ TheEclecticElement said...

I would absolutely love to give their Berry Chia Smoothie Bowl a try! It looks BEYOND delicious and I do love me a good smoothie ^.^

Thank you for this awesome opportunity!

latanya t said...

Flax-Hemp Banana Bread

Maryann D. said...

I would enjoy trying the Crunchy Protein Peanut Butter Bars
twinkle at optonline dot net

[Whatever U are, be a good one!] said...

I would love to try the Chia Soy Glazed Salmon recipe
Thank You for the chance

Fiona N

Pamela F said...

I'd like to try Brad’s Famous Grilled Cheese.

Nive said...


I'd like to try the 'chicken fingers' recipe...looks appetizing...thanks for this giveaway..

Charlene S. said...

I'd like to try the No-Bake Oatmeal Balls.

wen budro said...

I would like to try the recipe for the Flax Burger.

Kelly Nicholson said...

Flax-Hemp Banana Bread LOOKS SUPER THANKS

Shelly Leatham said...

I'd make the No-Bake Oatmeal Balls!

momo said...

I would want to make this recipe; Banana Muffins-

Amanda Boerst said...

The Chia Soy Glazed Salmon looks great!

Erinn Sluka said...

I'd love to make the healthy cookie bar

Fiddlin' Dandi said...

I really want to try the Gluten-Free Blueberry Flax Chia Muffins.

Xty C said...

I would like the Cinnamon-Apple Flax Porridge

j1man1r66 said...

I would like to try the Chicken Finger recipe! Sounds Yummy with Parmesan Cheese, Bread crumbs and Coconut oil!
j1man1r66@etex.net
Jennifer Rogers

Austin Baroudi said...

I'd love to try the Healthy Cocoa Bar.
mcfallsk8er[at]aim[dot]com

Melissa Storms said...

I would love to try the Peanut Butter mug cake recipe.

Barb said...

Wow so glad I ran across this! I'd try the Sunrise Smoothie recipe. They all look very nice. This is just the kind of giveaway I love. Thanks for the chance!

LauraJJ said...

Oh I would love to try the recipe for the Gluten Free Cinnamon-Apple Flax Porridge!

marnie470 said...

I would love to try the Flax Burger.

Steph said...

I would try the Flax-Hemp Banana Bread recipe. Looks interesting.

Shannon O'Neill said...

I want to try the Seared Rack of Lamb in Coconut Oil with Rosemary and Garlic.

Liz said...

I would definately love to try the grilled salmon. Looks delicious!

Julie Waldron said...

I'd like to try the Flax-Hemp Blend Mozzarella Sticks.

sherryberrybim said...

I would like to try Roasted Butternut Squash Soup.

Barbara Lima said...

Garlic Cilantro Fries.

stefanie gladden said...

I would love to try the Grilled Salmon recipe

kellyr78 said...

I would like the Crunchy Protein Peanut Butter Bars recipe.

kdrae said...

I want to try the No-Bake Oatmeal Balls!

CarrieAnn13 said...

I would like to try their roasted sweet potatoes recipe

Lisa T said...

I'd like to make the Peanut Butter Nutella Mug Cake.

bbrittbrat1398 said...

I like the Chicken Breast with Flax and Herb Stuffing.

Jennifer Q. said...

The Huevos Rancheros (Mexican eggs) look yummy!

rubynreba said...

I'd like to try the Healthy Monkey Bites.

Colleen Maurina said...

I would like to try their Low-Carb Flax Meatloaf.

kyl neusch said...

to try Brad’s Famous Grilled Cheese

abfantom said...

I would like to try the Sweet Chipotle Sloppy Joes recipes

abfantom at yahoo dot com

Amanda said...

I would like to try the Chicken Breast with Flax and Herb Stuffing.

njsunbunny said...

I would like to make the Gluten-Free Blueberry Flax Chia Muffins

Sue Hull said...

Id like to make the Hemp Banana Bread. They have lots of yummy desserts! Thank you for chance:)

KrisJ said...

I would love to try the chicken thigh veronique.

clc408 said...

I would like to try the Grilled Salmon.

Lisa Ann said...

I'd like to try the Peanut Butter Nutella Mug Cake.

Susan Genna said...

Garlic Cilantro Fries!! They look Scrumptious!!

RICHARD HICKS said...

I want to try the Sautee Vegetables recipe

nickieisis3 said...

The Flax-Hemp Banana Bread

hbbs55 said...

I would like to make the chicken fingers, but I would add the chia/flax mix like this chicken receipe

Deborah Wellenstein said...

I would like to try the Flax Seed Brownies.

McKim said...

I'd like to try the recipe for Peanut Butter Nutella Mug Cake.

Katherine Riley said...

I want to try the Tropical Banana Coconut Flax Pancakes.

Dawn Monroe said...

I'd like to try the peanut butter nutella mug cake.

julis55 said...

I would like to try the Gluten-Free Blueberry Flax Chia Muffins.

Nicole Lenez said...

It all looks good! peanut butter nutella mug cake - yummmm

Anastasia Fall said...

So many delicious looking recipes!! I'd love to try the Peanut Butter Nutella Mug Cake :) YUM!!

Seyma Bennett Shabbir said...

I would love to try the Peanut Butter Nutella Mug Cake !

Terri said...

I'd like to try The Healthy Cocoa Bar.

Suzanne Denys said...

I want to try the Sneaky Soft Serve Chia Banana Ice Cream. I have a frozen fruit ice cream machine that I've used once. This would be great.

Dawn Ganey said...

I would make the Banana Flax Chia Seed Pudding.

Aleksandra Nearing said...

IO'd like to try the chicken fingers recipe.

Robyn Donnelly said...

Surf and Turf Veggie Kebab is what I would like to try out.

Benita said...

I'd like to try the low carb flax meatloaf.

sohamolina said...

Savory Grain-Free Muffins

cindiizzy said...

I would love to have the Seared Rack of Lamb in Coconut Oil with Rosemary and Garlic. I look forward to trying that recipe.

D Johnson said...

I would love to try the Tropical Banana Coconut Flax Pancakes.

James Coyne said...

i would like to try the chicken fingers

Brenda Callahan said...

Sweet Chipotle Sloppy Joes just look delicious!!!

MamaStace said...

I really want to try the Sweet Chipotle Sloppy Joes !! The Brad’s Famous Grilled Cheese look really good too though.

Nathansmommy619(At)aoL(dot)com

Tammy Woodall said...

I would like to try the Chicken Breast Flax Herb Stuffing recipe. It looks delicious.

Tina Woo said...

The Healthy Monkey Bites look yummy

Ken Ohl said...

the chicken breast flax herb stuffing recipe. thankyou, ken pohl19@comcast.net

Jennifer Cervantes said...

I'd try the grilled salmon, I know my kids would definitely eat that.

Kim said...

I would love to try the flax seed brownies!
addictedtorodeo at gmail dot com
Ashley C

tatertot374 said...

Berry Flax/Chia Pudding Delight would be good

Paol Trenny said...

I would like to try the Flax-Hemp Banana Bread and the Surf and Turf Veggie Kebab.

LIDARKSIDE said...

II would like to try the "Chicken Thighs Veronique" without the grapes.

Heather! said...

I'm making the Roasted Sweet Potatoes tomorrow!

Laurie Nykaza said...

Berry Chia Smoothie Bowl I would love to eat this it looks so good.

Darlene said...

I would like to try Chicken Breast with Flax and Herb Stuffing

Angela Saver said...

I would love to try the recipe for Crunchy Protein Peanut Butter Bars! Sounds delicious!

Karen Nadeau said...

The chicken finger recipe sounds delicious.

Keri said...

I would love to try the coconut banana French toast!
http://mobile.dudamobile.com/site/carringtonfarms2/default?url=http%3A%2F%2Fcarringtonfarms.com%2Frecipes%2Fcoconut-banana-french-toast%2F

matope said...

The flax hemp banana bread sounds really good!

elizabeth percey said...

I would love to feed my family a healthier mozz stick. Flax-Hemp Blend Mozzarella Sticks

Karen Drake said...

I would like to make the Flax Seed Brownies.

smeltzeramy said...

I'd like to try the roasted sweet potatoes. amysmeltzer21521 at yahoo dot com

Pat said...

I'd like to try the Chicken Breast with Flax and Herb Stuffing

Denise S. said...

I want to try the Roasted Sweet Potatoes recipe.

Jessica Kesson said...

I want to try the Sweet Chipotle Sloppy Joes. It sounds like a really yummy and unique twist to sloppy joes.

Linda said...

I would like to try the roasted butternut squash soup recipe.

JJAY100 said...

I would like to try the Sunrise Smoothie

Deb Ford said...

I'd like to try the Chicken Breast with Flax and Herb Stuffing

Debby said...

I like the Sauteed Vegetable recipe
http://carringtonfarms.com/recipes/sautee-vegetables/

Actually, I bought some Carrington Farms coconut oil and I do use it to fry or sautee eggs and vegetables, as well as meats. Delicious!

Thank you for hosting the giveaway!

Deborah

Jennifer Reed said...

I would love to try the recipe for the Chicken Fingers from the Carrington Farms website.

Leela said...

Chicken Breast with Flax and Herb Stuffing.

AnnJ said...

Grilled salmon with Carrington Farms coconut oil, which I already use for cooking but never thought of using for grilled salmon.

Jerry Marquardt said...

I would like to try the Savory Grain-Free Muffins first and foremost.

clynsg said...

I would like to try the Chicken Fingers--good for either a meal or a snack.

abedabun dawn said...

The recipe I would like to try is the Sautee Vegetables. My family loves veggies.

tlcfromtn said...

I'd like to try the Tropical Banana Coconut Flax Pancakes

Vera Prunn said...

I'd like to try the Coconut Banana French Toast.

Carolyn Gonzalez said...

The sweet chipotle sloppy joes

Linda Moffitt said...

This recipe looks pretty good http://carringtonfarms.com/recipes/peanut-butter-nutella-mug-cake/
Thanks for the giveaway

Tanya White said...

Sweet Chipotle Sloppy Joes sounds good

Ravzie said...

Peanut Butter Nutella mug cake! Yummers

iggysaysno said...

I'd like to try the Gluten-Free Blueberry Flax Chia Muffins

crankyyanky1 said...

I would love to make the Crunchy Protein Peanut Butter Bars

Carolyn Daley said...

I would like to try the Sunrise Smoothie recipe.

Elizabeth Miller said...

I'd like to try the Chia Soy Glazed Salmon. We love Salmon and I have never seen it this way.

Crystle Tellerday said...


Brad’s Famous Grilled Cheese

DONNA CHEATLE said...

I really like the recipe for the sunrise smoothie. It sounds pretty yummy! I'll definitely be giving it a try!

Sher ry said...

I'd like to try the Surf and Turf Veggie Kebab!

Terri Irvin said...

Chia Soy Glazed Salmon would be something I would love to make.

Jayfr said...

I'd like to try their Flax-Hemp Banana Bread. Looks good.

Erica C. said...

The Flax banana bread would be good.

Taylor Family of 3 said...

I would choose to make the flax burgers as the weather is warming up and we are headed into grilling season!

Taylor Family of 3 said...

I would choose to make the flax burgers as the weather is warming up and we are headed into grilling season!

Renee said...

Flax seed brownies look great!

Brandy C said...

I would try the Roasted Sweet Potatoes.

Aubrey Briskin said...

I would like to try the no bake oatmeal balls.

Susan Smoaks said...

i wan to try the Chia Soy Glazed Salmon

blueice12 said...

I would try Garlic Cilantro Fries

Lisa Voyce said...

I'd like to try the Chicken Breast with Flax and Herb Stuffing.

Christie said...

I would really like to try the Flax Seed Brownies

beachgirl0323 said...

I would like to try the coconut flax granola.

arress said...

The Sweet Chipotle Sloppy Joes sounds delicious!

SexyBrat said...

I'd like to try the Chicken Thighs Veronique.

csue said...

The Cinnamon Apple Flax Porridge looks interesting.

Francine Anchondo said...

Chicken Breast with Flax and Herb Stuffing.

saturdaynightfever said...

Chicken Fingers would be my recipe of choice.

theyyyguy@yahoo.com

Cori Westphal said...

I love the sound of the Sunrise Smoothie. Easy!

coriwestphal at gmail dot com

Jennafer211 said...

I would like to try the Flaxseed Shake. Thanks!!

carol clark said...

Berry Flax/Chia Pudding Delight

Melanie Montgomery said...

I wanna try the surf and ruef veffie kabob

Kim Reid said...

I would like to try the Crunchy Protein Peanut Butter Bars recipe, thanks!

kimberlybreid at hotmail dot com

Della Barker said...

I would like to try the healthy berry bar.

wildcat32 said...

I would like to try the Flax Hemp Banana Bread.

Terri Goolsby said...

I am a fry lover and would like to try the garlic cilantro fries..yummy

barbara stenby said...

Flax Seed Brownies sound yummy

Breanne said...

I like the Flax-Hemp Banana Bread

Jennifer T. said...

I'd love to make the No-Bake Oatmeal Balls recipe.

Kit-Kat said...

The seared rack of lamb in coconut oil with rosemary and garlic sounds delish.

Kayci Stanley said...

I'd like to try their recipe for No Bake Oatmeal Peanut Butter Bites.

Karen A. said...

I'd like to try the Garlic Cilantro Fries.

azalea4150 said...

I'd like to try the healthy berry bar. I love anything with berries!

Leslie said...

Huevos Rancheros (Mexican eggs)

Jenny Scheldberg said...

The flax crusted herb chicken sounds good.

dvice12 said...

I'd like to try Berry Chia Smoothie Bowl

blew415 said...

Flax-Hemp Banana Bread

amanda whitley said...

i would like to try the recipe for the Flax-Hemp Blend Mozzarella Sticks

joyven said...

chia soy glazed salmon sounds great to me

DistractedMommy said...

The Multigrain Pancakes with LOVE sound yummy for the whole family!

Julieh said...

I'd like to try the roasted butternut squash soup recipe
Julie Hawkins

cbowlingtn said...

I would like to try the Tropical Banana Coconut Flax Pancakes.

Bakersdozen said...

I want to make the Crunchy Protein Peanut Butter Bars. vidomich(at)yahoo(dot)com

Brian E. said...

We would try their version of Huevos Rancheros (Mexican eggs).

Rafflecopter: Bryan E.

lilyk said...

I would like to try the Seared Rack of Lamb in Coconut Oil with Rosemary and Garlic recipe.